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So if you have been training heavy for years, you have adequately stimulated your fast-twitch fibers. An individual probably have a wealth of slow-twitch fibers which you rarely workout. Tossing in 3 to 6 sets of coaching in 10 to 20 repetition range for special part is smart.

http://reviverxtry.com/t5rx/

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niceynicel, op November 29, 2016

So if you have been training heavy for years, you have adequately stimulated your fast-twitch fibers. An individual probably have a wealth of slow-twitch fibers which you rarely workout. Tossing in 3 to 6 sets of coaching in 10 to 20 repetition range for special part is smart.

http://reviverxtry.com/t5rx/

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